Between Two Oceans: A Panama City Escape

Tucked between the Pacific and the Caribbean, Panama City is a destination where jungle adventures, beach escapes, and historic treasures all converge—sometimes in a single day. Whether you’re canal cruising, snorkeling the San Blas Islands, or soaking up culture in Casco Viejo, Panama offers an unforgettable blend of nature, history, and modern luxury.

Here are some highlights of a four-day itinerary to Panama including the best place to stay, local spots to check out and foods you can't miss!

Canal Crossings & Jungle Calls

Starting with the legendary Panama Canal - because no trip to Panama would be complete without visiting it! You can start at the Miraflores Locks Visitor Center for a fascinating overview and 45 min IMAX documentary special—but to truly grasp the scale of this engineering marvel, you should explore it by water.

Several day cruises explore Gatun Lake, often stopping at Monkey Island, where curious capuchins and howlers leap through the trees—and sometimes onto your boat to grab fresh fruits! If you have more time, take a full canal transit which lets you journey from the Atlantic to the Pacific, crossing the entire 50-mile waterway.

Island Escape to San Blas

A few hour journey from the city via car and boat transports you to the San Blas Islands, a dreamscape of white sand, clear waters, and uninhabited islets. Governed by the Guna Yala people, this untouched paradise offers a peaceful break from modern life—no Wi-Fi, just sun, sea, and local culture.

Snorkel colorful reefs, feast on fresh seafood, and connect with one of Panama’s most distinct Indigenous communities. Bring cash (USD) and your passport, as this is a semi-autonomous territory with its own customs checkpoint.

Waldorf Moments in the City

After long days of sun and exploration, stepping into the Waldorf Astoria Panama feels like arriving at a private oasis. Tucked into the city’s financial district and just a few minutes away from the famous Casco Viejo, this elegant retreat delivers the signature luxury of a five-star resort with the local flavors seamlessly integrated.

Several highlights of this destination within a destination include:

• A rooftop pool and jacuzzi perfect for sunset dips

• A fully equipped gym (yes, I actually worked out to burn off some of the many calories I consumed!)

• A tranquil sauna and spa offering signature massages and facials- the hot stone massage was the perfect way to relax tired muscles after the flight in

• The best buffet breakfast—don’t miss the array of fresh fruit and warm pastries that are accompanied by a gorgeous view of the city from the balcony

• High tea in the Peacock Alley lounge: a refined ritual with Latin American flair, including almond madeleines and spicy curry sandwiches

• A chic cocktail bar with inventive takes on classics, ideal for a nightcap after Casco Viejo

If you want a little city sparkle with your jungle adventure, this is the place to stay!

Wandering Through Casco Viejo

In the heart of Panama City, Casco Viejo is a living museum with cobblestone streets, colonial churches, and colorful facades. By day, you’ll find artisan markets, historic sites, and cool cafés. By night, the neighborhood is filled with energy: rooftop lounges, candlelit courtyards, and open-air salsa beats. Grab a rooftop drink with views of the skyline, then wander to Plaza Bolívar for a low-key dinner under the stars.

Sipping on Geisha Coffee

If you love coffee, Panama is home to one of the most prized beans in the world: Geisha coffee. Grown in the highlands of Boquete, this rare varietal is known for its floral aroma, delicate sweetness, and complex flavor profile—and it can fetch hundreds of dollars per pound at auction.

Luckily, you don’t need to go far to try it. Many upscale cafés and hotels in Panama City (including the Waldorf) serve pour-over or siphon-brewed Geisha coffee by the cup. It’s not cheap—but think of it as a tasting flight for your palate. One sip and you’ll understand the hype!

Fresh Finds at the Fish Market

For a taste of real, local flavor, head to Mercado de Mariscos, the city’s iconic fish market located by the waterfront. Watch fishermen haul in their catch, then head to the casual eateries next door for some of the freshest ceviche in Panama—served in heaping cups with a side of lime and heat.

From garlic shrimp to grilled snapper, it’s affordable, authentic, and an absolute must for seafood lovers. Bonus: It’s walking distance from Casco Viejo, making it an easy detour between exploring and relaxing.

Local Flavors to Savor

Beyond the seafood, Panama’s cuisine is a delicious blend of cultures. Try:

• Ropa vieja – tender shredded beef in a savory tomato base

• Hojaldres – crispy fried bread best eaten with queso blanco or sweetened with sugar

• Cocadas – chewy coconut cookies found in street stalls and cafés

• Tostones Rellenos- shrimp stuffed plantain cups

Pair it all with a fresh coconut or a splash of Seco Herrerano, Panama’s national spirit.

Practical Travel Tips

• Best Time to Visit: December to April is Panama’s dry season and best for outdoor adventures.

• Currency: Panama uses the U.S. dollar (known locally as the Balboa). No need to exchange currency.

• Electric Outlets: Panama uses Type A/B plugs (same as the U.S.), so no adapter needed if you’re coming from North America.

• Language: Spanish is the official language, but English is commonly spoken in tourist areas.

• Getting Around: Uber works reliably and is often cheaper than taxis. Most attractions are within 15 minutes of downtown.

• Bonus Tip: Flying Copa Airlines? Look into their Stopover in Panama program—you can explore the city for up to 7 days at no additional airfare before continuing to your final destination.

Panama is a destination that delivers both adventure and tranquility—where you can sail through one of the world’s greatest wonders by day and sip artisanal cocktails poolside by night!