Having toned abs is always a great goal- both beneficial for core strength and of course important in achieving that beach body. Whether your goal is tighten up your mid section or to get some solid definition, here are several workouts to help with getting your six pack!
300 Abs
300 Abs is my go to workout leading up to summer- add this small but well rounded routine 3-4x per week to a workout to get noticeable results.
30 crunches- arms behind the head or crossing the chest
20 bicycle crunches
30 Sit-ups- full toe touches
20 reverse crunches
15 right side plank lift
30 crunches
15 left side plank lift
40 Russian twists (gradually increase difficulty with weight ball)
30 bicycle crunches
15 right side V-ups
30 reverse crunches
15 left side V-ups
10 leg lifts
The following are three other ab intensive workouts that are good to mix into your fitness routine to keep your abs sore!
1) Total Abs
Ab Wheel to the right side, forward, and left side x5
50 Side to side heel touches (toe taps)
10 Kettlebell Turkish Get-Ups
Do the whole set three times
2) Hard Core
25lb plate drag- 5x to each side
Side Plank Oblique Crunches x5
Side Plank Crunches- Opposite elbow to knee x5
25lb weight plate sit-ups x15
15 Spiderman Push-ups
Do the whole set three times
3) Perfect 10
10 Leg Raises
10 Downward dog- twisted mountain climbers (10 on each side)
10 Toes to bar
10 Cross Crunches
10 Dynamic Planks
10 Side V-ups (each side)
10 Vertical toe touches
10 Windshield Wipers
10 Dumbbell Side Bends
10 Squat Jumps