Our Recent Posts

Tags

Hotel Workout

Full body workout for my fellow perpetual travelers! While I love keeping a hectic travel schedule, it can be challenging to maintain a consistent fitness routine. Scroll down for a workout that requires no equipment and is easy to do in any hotel room!

1️⃣ Down Dog Abs x10

2️⃣ Pistol Squats x5


3️⃣ Commando Push-ups x10


4️⃣ Single Leg Hip Lifts x10


5️⃣ Side Plank Toe Touches x10


6️⃣ Plank Side Crunches x5


7️⃣ Balance Lunges x10


Do the whole set three times or as many rounds as possible in 20 minutes.

 

thebrieadventure.com