Ab Workouts

December 31, 2018

Having toned abs is always a great goal- both beneficial for core strength and of course important in achieving that beach body. Whether your goal is tighten up your mid section or to get some solid definition, here are several workouts to help with getting your six pack!

 

300 Abs

300 Abs is my go to workout leading up to summer- add this small but well rounded routine 3-4x per week to a workout to get noticeable results.

 

30 crunches- arms behind the head or crossing the chest

20 bicycle crunches

30 Sit-ups- full toe touches

20 reverse crunches

 

15 right side plank lift

30 crunches

15 left side plank lift

40 Russian twists (gradually increase difficulty with weight ball)

 

30 bicycle crunches

15 right side V-ups

30 reverse crunches

15 left side V-ups

10 leg lifts

 

 

The following are three other ab intensive workouts that are good to mix into your fitness routine to keep your abs sore!

 

1) Total Abs 

Ab Wheel to the right side, forward, and left side x5

50 Side to side heel touches (toe taps)

10 Kettlebell Turkish Get-Ups

 

Do the whole set three times

 

2) Hard Core

25lb plate drag- 5x to each side

Side Plank Oblique Crunches x5

Side Plank Crunches- Opposite elbow to knee x5

25lb weight plate sit-ups x15

15 Spiderman Push-ups

 

Do the whole set three times

 

3) Perfect 10  

10 Leg Raises

10 Downward dog- twisted mountain climbers (10 on each side)

10 Toes to bar

10 Cross Crunches

10 Dynamic Planks

10 Side V-ups (each side)

10 Vertical toe touches

10 Windshield Wipers

10 Dumbbell Side Bends

10 Squat Jumps

 

 

 

 

 

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